Let food be your medicine

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The vast majority of my patients are searching for dietary solutions to their medical concerns and feel confused and at a loss on what is best to eat to support their health.

After creating hundreds of medicinal diet plans for my patients, I decided to extend this service to everyone, patients and non-patients alike. I truly believe that nutrition and the food we put into our bodies every day is one of the strongest medicines available. You can easily achieve a better diet with expert guidance, organization, and a little effort.

I have meticulously crafted custom meal plans using medicinal foods to treat a variety of common health conditions. The meal plans are affordable, easy-to-follow, and most importantly - delicious!


All meal plans include:

  • Weekly shopping list with items listed by store section, for easy shopping
  • Weekly menu plan, including all meals and snacks
  • Nutrition information
  • Easy and delicious recipes with gorgeous full-color photos

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Women's Hormone Balancing Diet

Your hormones affect all elements of your health, from your moods to your menstrual cramps, menopausal symptoms, metabolism, energy, and even sleep. Even a slight imbalance in your hormone harmony can make you feel unwell and cause unwelcome health changes. If you’re a woman struggling to achieve better health despite trying your best, this diet may be the key.

I have personally tailored your weekly diet plans to contain key ingredients that promote healthy sex hormone production, detoxification, adrenal health, and thyroid function. Recipes include foods high in omega-3s, probiotics, fibre, as well as foods that support healthy liver function. These recipes also contain plenty of protein to help balance blood sugar, aiding in weight management.

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Low-Carb Paleo Diet

Do you have diabetes, PCOS, or struggle to lose weight despite your best efforts?  Do you struggle with inflammatory or autoimmune conditions? The Low-Carb Paleo diet is here to help!

My Low-Carb Paleo diet plans are carefully designed to provide your body with whole, non-processed, energy-rich foods, including lean proteins, healthy fats, and loads of nutrient-rich fruits and vegetables.  It is free of high-inflammatory foods like refined carbohydrates, grains, trans fats, and dairy, which can all be detrimental to your health.

This diet will help you regulate your blood sugar, lose that stubborn weight, and reduce inflammation in your body.

Most importantly - the recipes are simple and delicious!

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Gut Healing Meal Plan

Your digestive health is extremely important. If your gut is unwell it impacts every aspect of your overall health, compromising your immunity, complexion, energy, and even mental health.

The Gut Healing meal plans are forged from my decade of experience healing people with IBS, acid reflux, Crohn’s, Colitis, and other digestive concerns. This program removes common gut irritants like grains and legumes, reducing inflammation and digestive stress. It includes an abundance of gut healing, anti-inflammatory, and probiotic-rich foods to foster a healthy and balanced digestive tract and body.


If you're ready to take a powerful step in the direction of your health, these meal plans are an effective and low-cost way to help you feel your best. I hope you enjoy them!