If you think you have IBS, but have not been diagnosed, make sure you contact me for a complementary consultation. If you are over 50 and experience a sudden change in bowel symptoms, make sure you speak to your health care provider and ask to get screened for colon cancer. Not to scare you but IBS most often starts in the teens or early adulthood, not after 50.

• Kimchi, the national food of South Korea has many health benefits, including the improvement of your digestive health.

  • Kimchi is not just an amazing superfood for the gut microbiome but also has been shown to decrease body weight, BMI, and waist circumference

  • It can also lower blood pressure and improve your glucose tolerance

  • Try having a big heaping Tbsp of Kimchi before every meal

• Always ensure it's Extra Virgin Olive Oil which is rich in phenols (healthy plant chemicals) and offers more health benefits

• The more processed or refined, the lower the phenol content and health benefits

• Look for dates: choose a harvest date the the most recent season

• The darker the container the better: protects oxidation from light

You’ve visited a dozen doctors and gastroenterologists. They’ve run multiple tests, and the results are coming back normal. But your digestive symptoms are still present. What if there was a test your healthcare providers probably never thought to run that could provide you answers? Keep reading to learn more.

The number one cause of irritable bowel syndrome (IBS) I see in my clinic is small intestinal bacterial overgrowth (SIBO).

• What is SIBO?

• What are symptoms you have SIBO? 

• What causes SIBO?

Read this blog to learn more!

Your doctor suspects that you have small intestinal bacterial overgrowth (SIBO). How can you confirm? Read this blog post to find out testing and treatments for SIBO, the most common cause of IBS.

A common diagnosis at my practice is small intestinal bacterial overgrowth (SIBO). What can you do if you’re experiencing SIBO symptoms? In this blog post, I share why herbal antibiotics are beneficial, and eight supplements to treat your SIBO naturally.

When it comes to healing the gut, few things are as comforting or effective as a warm bowl of homemade bone broth. Packed with collagen, minerals, and gut-soothing nutrients, this recipe isn’t just a meal; it’s a health ritual designed to nourish your body from the inside out.

My favourite go-to supplement, which has proven to be a game-changer in managing my patients with Irritable Bowel Syndrome (IBS), Small Intestinal Bacterial Overgrowth (SIBO) and other digestive concerns is...drum roll please...

leaky gut syndrome, is a real condition that’s becoming more recognized for its impact on overall health.

If you’ve been grappling with Irritable Bowel Syndrome (IBS), you’re probably familiar with the frustration of endlessly tweaking your diet in hopes of relief. You’ve likely encountered a multitude of dietary recommendations—from low FODMAP to gluten-free—each promising to ease your...