Kimchi can trim your waistline!
Kimchi, the national food of South Korea has many health benefits, including the improvement of your digestive health.
Kimchi is not just an amazing superfood for the gut microbiome but also has been shown to decrease body weight, BMI, and waist circumference
It can also lower blood pressure and improve your glucose tolerance
Try having a big heaping Tbsp of Kimchi before every meal
