How to choose a healthy olive oil?

Written By Laura Brass

Always ensure it's Extra Virgin Olive Oil which is rich in phenols (healthy plant chemicals) and offers more health benefits

  • The more processed or refined, the lower the phenol content and health benefits

  • Look for dates: choose a harvest date the the most recent season

  • The darker the container the better: protects oxidation from light

Laura Brass
Previous

Kimchi can trim your waistline!
Next

All About the GI-MAP™: A Comprehensive Guide to a Powerful Gut Health Test